• powerUP (coming soon in late 2019)

    If you're consistently feeling aches, pains, lower energy or reduced strength and want to experience improved strength through a safe workout - powerUP is meant for you. This is a functional fitness class focused on building strength and energy for active agers to help you feel vibrant again. Recharge your health as you transit into a new phase of life by strengthening your body and reducing aches and pains that may come your way.

    Join our UP community at the following locations:

    • Coming your way

    Duration: 1 hr

     

    Targeted group:

    A functional fitness class designed specially by exercise physiologists for those 40 and above. This aims to be a safe workout that gradually builds muscle to help one improve strength and regain energy for active living.

  • Interested in powerUP?

    No worries, join our waiting list below and we will inform you about our newest class timings when they are released!

  • I'm ready to get UP and fit.

  • I want to know more UP programmes!

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