If you're consistently feeling aches, pains, lower energy or reduced strength and want to experience improved strength through a safe workout - powerUP is meant for you. This is a functional fitness class focused on building strength and energy for active agers to help you feel vibrant again. Recharge your health as you transit into a new phase of life by strengthening your body and reducing aches and pains that may come your way.
Join our UP community at the following locations:
Duration: 1 hr
A functional fitness class designed specially by exercise physiologists for those 40 and above. This aims to be a safe workout that gradually builds muscle to help one improve strength and regain energy for active living.
I'm ready to get UP and fit.